4 Surprising Factors that Contribute to Stubborn Weight Gain

Tiffany Turner

Published on: 16/01/2025

Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such one-dimensional recommendations. In fact, the concept of calories in and calories out may be the biggest misunderstanding people have about weight. It turns out that weight gain and shedding extra pounds are not as black and white as many seem to think.

Weight Management

Top 10 Signs of Hormonal Imbalance

Published on: 16/01/2025

Hormones affect every aspect of your well-being, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize. That’s partly because our hormones must maintain a delicate balance and even a slight shift can have negative repercussions.

Weight Management

Constantly Bloated? Time To Get To The Root Cause

Published on: 16/01/2025

Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful. Often, we feel bloated after a large meal, and the discomfort is only short-term. Other times, bloating is related to an underlying health condition, and can cause severe symptoms that negatively affect quality of life. Keep reading to find out more about bloating, its common causes, and how you can prevent it.

Gut health

Why Maintaining a Healthy Weight is Essential for Long-Term Health

Published on: 16/01/2025

Maintaining a healthy weight isn’t just about looking good; it’s about living a vibrant, fulfilling life. From reducing health risks to improving mental well-being, achieving a healthy weight is a powerful step in preventative health. Here’s why even a small amount of weight loss—like 5% of your body weight—can lead to transformative health benefits.

Weight ManagementWomen's health