Healthy Weight FAQs
Discover why maintaining a healthy weight matters, how small changes can lead to big benefits, and the role of functional medicine in your weight management journey.
Healthy Weight FAQs
Discover why maintaining a healthy weight matters—how small, sustainable changes can lead to significant benefits and how functional medicine can support your long-term weight management journey.
Why is maintaining a healthy weight important?
Maintaining a healthy weight supports overall wellness reducing the risk of chronic conditions like heart disease and diabetes, improving joint mobility, and positively impacting mental health.
What does losing just 5% of my body weight do for my health?
Losing just 5% of your body weight can lower blood pressure, reduce joint strain, improve insulin sensitivity, and enhance both sleep and mood. Small, consistent changes can lead to significant health improvements over time.
How does weight affect my joints?
Extra weight places added stress on your joints—especially the knees. Losing even a small amount can significantly reduce joint pain and improve mobility, making it easier to stay active and comfortable.
What role does functional medicine play in weight loss?
Functional medicine addresses the root causes of weight gain—such as hormonal imbalances, inflammation, and digestive issues—and offers a personalized, sustainable approach to long-term weight management.
Can weight loss really affect my mood and mental health?
Absolutely! Weight loss can boost mental health by enhancing body image, improving sleep quality, and increasing energy levels. Many people also report a more positive outlook on life and a reduction in symptoms of depression.
How does belly fat specifically impact my health?
Abdominal fat is closely linked to increased risks of type 2 diabetes, insulin resistance, and heart disease. Even modest reductions in belly fat can significantly improve metabolic and cardiovascular health.