Healthy Weight FAQs
Discover why maintaining a healthy weight matters, how small changes can lead to big benefits, and the role of functional medicine in your weight management journey.
Healthy Weight FAQs
Discover why maintaining a healthy weight matters, how small changes can lead to big benefits, and the role of functional medicine in your weight management journey.
Why is maintaining a healthy weight important?
Maintaining a healthy weight improves overall wellness, reduces the risk of conditions like heart disease and diabetes, enhances joint mobility, and even benefits mental health.
What does losing just 5% of my body weight do for my health?
A 5% weight loss can lower blood pressure, reduce strain on joints, improve insulin sensitivity, and even improve your sleep and mood. These small changes add up to big health improvements over time.
How does weight affect my joints?
Extra weight puts significant strain on your joints, especially the knees. Losing even a few pounds can reduce joint pain and improve mobility, helping you stay active and comfortable.
What role does functional medicine play in weight loss?
Functional medicine looks at the root causes of weight gain, such as hormonal imbalances, inflammation, or digestive health issues, and provides a personalized, sustainable approach to weight management.
Can weight loss really affect my mood and mental health?
Yes! Weight loss can enhance your mental health by improving your body image, sleep quality, and energy levels. Many people experience an improved outlook on life and reduced symptoms of depression.
How does belly fat specifically impact my health?
Abdominal fat is linked to higher risks of type 2 diabetes, insulin resistance, and heart disease. Reducing belly fat, even slightly, can greatly benefit your metabolic and cardiovascular health.